What the research actually says about the plants in our formulas, with the sources so you can check us.
Nine randomised trials pooled in a 2021 meta-analysis show a reduction in hot flushes that is both statistically significant and large enough for a woman to notice, typically around 1.7 ...
Read articleA 2023 meta-analysis of 22 studies and 2,310 women found black cohosh extracts improved hot flushes and broader menopausal sym...
One randomised, double-blind, placebo-controlled trial in men aged 45 to 55 found total testosterone around 20 per cent higher...
Meta-analyses of randomised controlled trials find ashwagandha lowers measured stress and anxiety against placebo, with serum ...
