For women
Red clover: the number that decides whether it works
Nine randomised trials pooled in a 2021 meta-analysis show a reduction in hot flushes that is both statistically significant a...
The Evidence
What the research actually says about the plants in our formulas, with the sources so you can check us.
Latest articles
4 posts
For women
Black cohosh: the most studied plant in the menopause aisle
A 2023 meta-analysis of 22 studies and 2,310 women found black cohosh extracts improved hot flushes and broader menopausal sym...
For men
Shilajit: the evidence, and the part nobody talks about
One randomised, double-blind, placebo-controlled trial in men aged 45 to 55 found total testosterone around 20 per cent higher...
For men
Ashwagandha: what the trials actually found
Meta-analyses of randomised controlled trials find ashwagandha lowers measured stress and anxiety against placebo, with serum ...